During your first few gym visits the unfamiliar machines and technology can feel overwhelming to master but don't worry! To help prepare you and give you the best experience of the gym, we’ve created a simple guides to help you master the set-up of our most popular gym machines: the treadmill, the cross trainer, and rower.
FIND OUT HOW TO SET UP A TREADMILL BEFORE YOUR FIRST GYM VISIT
The treadmill is a great piece of equipment to help improve or maintain your cardiovascular fitness. Whether you want to get your steps in, fancy a jog, or some interval sprints, you can adjust the settings to help suit your fitness goals.
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